Manaslu Circuit Trek

Manaslu Circuit Trek

Manaslu Circuit Trek is an adventure that offers an incredible combination of mountain vistas and cultural experiences. It’s a lesser-known trek in Nepal but one that offers a truly authentic Himalayan experience.

The Manaslu Circuit is a challenging trek with steep climbs to high altitudes, but it’s not as difficult as Annapurna or Everest. It requires good physical fitness and acclimatization to high altitudes.


Manaslu Circuit Trek is a stunning, less-trodden trail that offers striking views of the world’s eighth-highest mountain. This trek is a great option for travelers who want to experience the best of Nepal while avoiding the crowds of the popular Annapurna Circuit.

It’s a challenging trek that requires good physical fitness and acclimatization to high altitudes. The hike includes several mountain passes, including the Larkya La Pass at 5106 m.

The trek passes through traditional villages and Tibetan Buddhist monasteries, providing a glimpse into the rich culture of the region. Local cuisine is also a highlight, with dishes such as dal bhat (lentil soup) and momos being popular choices.

The Manaslu Circuit Trek is regarded as a moderate to strenuous trek and is perfect for those who are in good shape and want to explore the beautiful mountains of Nepal. It’s also a popular choice for first-time trekkers and those who are looking to explore an offbeat Himalayan region.


The Manaslu Circuit Trek or Upper Mustang Trek is a 14-day trek that takes you around the Manaslu Conservation Area and is an excellent alternative to the Annapurna Circuit. It offers a wide variety of mountain views, including Mt Manaslu (8163m).

The terrain along the trail is very rugged and requires some physical fitness and acclimatization. The trek also involves a number of high passes, including the Larkya La Pass, which is the most difficult part of the journey.

Despite the challenges, this trek is a popular choice for those looking to experience a different side of Nepal. The pristine landscapes, unmatched views of Himlung Himal, Cheo Himal, and Kang Guru Himal, and the sweeping valleys make this trek an unforgettable experience.

The trek also provides an opportunity to explore local culture and cuisine. The villages along the way are inhabited by people of Tibetan and Gurung ethnicities, who are known for their warm hospitality and friendly nature. In addition, there are several Buddhist monasteries and shrines along the trek that provide an insight into the region’s rich cultural heritage.


The Manaslu Circuit is a popular tea-house trek, and there are several guest houses along the trail. The accommodation is generally basic, but it can be clean and comfortable.

This trek is a great choice for those who are looking to experience the rural Himalayas without being overwhelmed by crowds and tourists. It is also a fantastic option for those who are interested in trekking solo.

If you are planning on trekking the Manaslu Circuit, it is a good idea to make sure you have adequate equipment and fitness. It is not an easy trek and takes some physical effort, but it is a trek that anyone can do if they are willing to give it their best shot.

The route was damaged by an earthquake in 2015, but it is being repaired and many trekkers have completed the circuit. It is not a long trek (177km, or 110 mi), but it does involve a lot of walking and ascending.


Food is an important part of any trekking journey. In my experience, while you are trekking in a remote area like Manaslu Circuit Trek, you need to be careful about the type of food you are consuming.

You can get many food options while trekking but not all are healthy. It is a good idea to stick with the diet menu provided by your guide.

One popular staple is Dal Bhat, a combination of dal (lentils), veg curry, rice, and pickle. It is a staple of the Nepali diet and can be eaten at both lunch and dinner.

Other options are noodles, slices of bread and cakes, chocolates, fruit juices, and tea. Hot drinks are also a must, as they keep you warm during cold weather. You can choose from a range of hot drinks such as masala tea, butter tea, lemon ginger honey tea, black or milk tea, and more.

Steven Barron

Steven Barron

Steven Barron is an expert in many fields like tech, education, travel, finance, games, cars, and sports. He started his career in the tech industry, where he learned a lot and got good at spotting tech trends. Steven then moved into writing. He loves technology and is great at telling stories. His articles cover topics like new gadgets, education, and finance. They are full of detail but easy to read. Steven loves to travel and is a big sports fan. This shows in his travel and sports writing, where he draws in readers with clear descriptions and smart insights.

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